You may have heard the saying, “Sleep is for the weak”. Tough talk. This used to be my unspoken mantra, and I will have to admit that I was even a little proud of my ability to go for extended periods (like, years), on very little sleep yet still remain functional. At least I thought… Continue Reading
Category Archives: Run and Not Be Weary
Just Doing It
We all know that exercise is crucial for our physical health. For me it is as, or even more crucial for my mental, emotional and spiritual well-being too. Because our spirits and bodies are inextricably connected in this lifetime, it stands to reason that physical health will affect our spiritual well-being and we have been… Continue Reading