An apple a day will keep your snacking blues away! This is certainly true. Apples are full of Vitamins and fiber. It’s Nature’s toothbrush really. However, just eating a plain apple can get boring sometimes. Try eating your apple with a few small slices of cheese. I prefer to have sharp cheddar with my apples.… Continue Reading
Category Archives: WoW
Healthy Eating and the Word of Wisdom
It’s a new year, and just like everyone else I’ve set my sights on the traditional goal of weight loss. Although this year it’s a little bit different. Instead of setting my sights on a certain weight or a certain dress size I’m more focused on developing better eating habits and regular exercise habits. I’ve… Continue Reading
Living the Word of Wisdom – At Work
At work, or even college, it’s incredibly difficult to constantly live the Word of Wisdom unless you go to BYU or work in Mo’town’s. (i.e. UT, ID, AZ.) Even still we find ourselves surrounded by people that aren’t members and challenge our abilities to adhere to the gospel. While I live in Idaho, I don’t… Continue Reading